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Stronglifts spreadsheet excel

Stronglifts spreadsheet excel

Name: Stronglifts spreadsheet excel

File size: 964mb

Language: English

Rating: 5/10



31, P.S. The StrongLifts 5x5 apps are even better than this spreadsheet as they keep track of your wieghts, tell you how much to lift each workout and how long. I just finished the first week of StrongLifts, so I'm only at the very beginning. on my cellphone and I ended up typing in a Google Spreadsheet. 1, StrongLifts 5x5: Beginner Strength Training Program, How To Use This Spreadsheet. 2, More info, read: StrongLifts 5x5 · StrongLifts 5x5 FAQ, Include the.

8, Start: This spreadsheet will help you set up your StrongLifts 5x5 program. Follow the instructions on this page,. 9, then go to the Program sheet to get started. Original Stronglifts 5x5. Sign in / Sign up. by vhbern- views. Colorful. Monochromatic. Custom. Reverse Color: Arial, Arial Black, Book Antiqua, Calibri . spreadsheet. Available on Google Docs (choose 'File' – 'Make a copy' or ' Download') or download the native Excel version. Features: warm-up.

3, More info at 4. 5, Using Pounds - Click to Change. 6, 5. 7, Enter Current Squat 1RM. 8, Enter Start Date (yyyy/mm/dd). 9. 10, 1, Dec 7, StrongLifts 5x5 Advanced Training Program. 8, More info: stronglifts-advanced/. 9. 11, How to Use this Spreadsheet. 12, Enter your. Thread: Stronglifts 5x5 and 3x5 Active Spreadsheet You can also share with your phone and edit with excel or google sheets if you want to.